Intuition and magic are your superpowers. Stick around to learn how to use them.
So I’ve started reading (and practicing) the concepts in Intuitive Eating: A Revolutionary Program That Works. So far, I like it and I can agree with its early premise. According to the authors, Evelyn Tribole and Elyse Resch, we are all so weighed down by mixed messages about food, that we no longer can recognize…
So as I’m on this food kick, trying to eat more intuitively without restricting myself, I did a Web search on intuitive eating and came up with some helpful information. Since I know there are a lot of people out there trying to lose weight or eat more healthy, I thought I’d share. A lot…
Yesterday, I was listening to a friend talk about all of the foods she was cutting out of her diet for the new year. She was frustrated because she’d been wanting to lose weight and improve her health for years and could never seem to do it. As she rattled off about the latest diet…