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Category: stress

Mindfulness Matters

Posted on by Mara Enid

One of the keys to living intuitively is being present and staying in the moment. That means practicing mindfulness – or being aware of every thought, feeling or sensation that you experience. Mindfulness not only teaches you to recognize the subtle changes in your mental and emotional landscape, helping you note, for example, the exact…

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Category: intuitionmindfulnessstress
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